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The podcast of the Association for Psychological Science. What does science tell us about the way we think, behave, and learn about the world around us? Under the Cortex is proudly sponsored by Macmillan Learning Psychology, where captivating content meets genuine engagement. Our authors, who are seasoned educators, understand today’s teaching challenges. We aim to craft and present both information and interactive tools that truly connect with students. Whether in-person or online, we support instructors and inspire students. Macmillan Learning Psychology: Engaging Every Student, Supporting Every Instructor, Setting New Standards for Teaching and Learning.
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.
In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS’s journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.
If you're interested in learning more about this research, visit psychologicalscience.org.
Send us your thoughts and questions at underthecortex@psychologicalscience.org.
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